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What happens during Ramadan?
Amid Ramadan, Muslims around the world lock in a month-long period of fasting, supplication, reflection, and community. From the first light until sunset, they go without food, drink, smoking, and other physical must decontaminate the soul, practice self-discipline, and extend their association with Allah.

What is fasting and why do people observe it during Ramadan?
Fasting during Ramadan has spiritual significance and significant impacts on the body. As the body alters to the new eating pattern, it experiences different physiological changes, such as improved insulin sensitivity, detoxification, and mental clarity. Fasting serves as a reminder of the blessings of food, intuition and compassion for the less fortunate.

What happens when you break your fast?
Breaking the fast, known as Iftar, is a moment of celebration and appreciation. It usually starts with eating dates and drinking water, followed by a nutritious dinner shared with family and companions. This communal involvement cultivates bonds and fortifies the sense of unity within the Muslim community.

What happens after Ramadan?
After Ramadan, Muslims celebrate Eid al-Fitr, a festival marking the end of fasting. It is a time of joy, devouring, charity, and forgiveness, where families come together to precise gratitude and look for blessings for the future.

Why is Ramadan special to you?
Ramadan holds a special place in my heart because it symbolises a period of spiritual development, self-reflection, and recharging. It offers an opportunity to strengthen my relationship with my God, Allah.

What can we do to be more mindful of those observing Ramadan?
People can be mindful of the fasting schedule during daylight hours. Also, being compassionate, offering support, and participating in acts of charity can help cultivate a sense of inclusivity and understanding.

Do you have any tips for other students fasting alongside their studies?
It's vital to prioritise self-care during this time and be mindful of timekeeping. Contact your tutors if you have lessons during prayer times, and ask for support when you need it. Also, stay hydrated during non-fasting hours to avoid becoming unwell.

Do you have any tips for other students celebrating – particularly with balancing studies?
In essence, Ramadan isn't just a month of fasting but a transformative journey of self-discovery, kindness, and dedication. By embracing its lessons and values, we are able to cultivate a deeper understanding of ourselves, strengthen our bonds with others, and endeavour towards a more fulfilling and purposeful life.